Wellbeing & Mental Health Coaching

For over 10 years I have supported individuals in making changes. Together we have made plans and worked towards the goals of the individual. With numerous methodologies under my belt from psychology to person centred counselling, from mindfulness to transactional analysis, coaching psychology and many more. But ultimately my work life experience with hundreds of different individuals gives me an edge to understand and help you.
 

I work with individuals (adults 18+) to explore, understand and create changes with various issues: anxiety, relationships, socialising, behaviour and other challenges. The aim is to make a real change – I won’t tell you exactly what to do or just nod in agreement. I will be honest and I won’t sugar coat my analysis. I will guide you and give you tools to get you where you want to be – but it is your life. 

I am a member of British Psychological Society (BPS) and Association of Coaching (AC) therefore abiding by their ethics and values along with my own. 

We will work to draw out the information together and move toward solutions. Together we will:

• Explore where you are now.

• Create goals and an action plan.

• Review the plan regularly.

• Make changes if required. 

I will not keep sessions going if they are not needed. I will not waste your time!