Wellbeing & Mental Health Coaching
My goal as a a Wellbeing and Mental Health Coach is to support and unlock your abilities, whilst giving you the tools to reach your own personal goals. I will help you put a plan in place to reach your goals, but I will not do it for you!
Your coaching needs may include the following:
Changing your behaviour from being reactive to responsive
Learning to manage your stress
Discovering how to manage your depression and/or anxiety or other mental health challenge
Making life changes
Understanding yourself and learning what is behind your behaviours
Building self-confidence, self-esteem, and self worth
Support in reaching a goal that is very important to you, but has yet to be achieved
Discovering your own needs and values in order to make changes
Why Me?
My Background
For over 10 years I have supported individuals in making changes. Together we have made plans and worked towards the goals of the individual. With numerous methodologies under my belt from psychology to person centred counselling, from mindfulness to transactional analysis, coaching psychology and many more. But ultimately my work life experience with hundreds of different individuals gives me an edge to understand and help you.
How I Work
I work with individuals (adults 18+) to explore, understand and create changes with various issues: anxiety, relationships, socialising, behaviour and other challenges. The aim is to make a real change – I won’t tell you exactly what to do or just nod in agreement. I will be honest and I won’t sugar coat my analysis. I will guide you and give you tools to get you where you want to be – but it is your life.
I am a member of British Psychological Society (BPS) and Association of Coaching (AC) therefore abiding by their ethics and values along with my own.
What to Expect
We will work to draw out the information together and move toward solutions. Together we will:
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Explore where you are now.
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Create goals and an action plan.
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Review the plan regularly.
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Make changes if required.
I will not keep sessions going if they are not needed. I will not waste your time!
Costs & Initial Consultation
Initial Consultation
30 minutes / free
The initial contact is free, whether it is online or in-person.
Prepay
4 Sessions for £200
Sessions can be via Walk and Talk, Zoom or Teams.
Pay-As-You-Go
£60 / Session
Sessions can be via Walk and Talk, Zoom or Teams.